À l’épicerie vous trouverez de nombreux oléagineux en vrac ! Mais qu’est ce que c’est et comment les incorporer à notre alimentation ? Les oléagineux sont des fruits riches en acides gras et pauvres en eau, dont, pour certains, il est possible d’extraire de l’huile. En pratique, les fruits oléagineux sont des fruits secs naturellement,…
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